At The Table, I strive to create a safe, open space where you can explore your emotions, gain insight, and chart a path forward. Conversation will be our main tool for healing and growth. Through empathetic listening and meaningful dialogue, I aim to empower you to navigate challenges and foster lasting change. 

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My work is person-centred and trauma-informed. I often draw on: 

• Internal Family Systems

• Polyvagal Theory

• Satir Transformational Systemic Therapy

• Compassion-focused approaches

• Mindfulness practices

• Cognitive Behavioural Therapy (CBT) 

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Therapy isn’t one-size-fits-all. I keep my toolkit current so we can tailor our work to what resonates with you. When helpful, we’ll tap into creative tools: whether through art, music, movement, books, and something else that speaks to you. My clients have experienced breakthroughs through writing letters, producing music, or crafting digital art. I like to collaborate with my client so we can figure out what works, what doesn't and provide direction to our sessions based on your goals.

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I am interested in getting to know you and your world: I find we can do our best work together when you permit yourself to show up in the most authentic way.  Please note, at this time I only offer counselling to clients 18 and over.

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I also believe we are spiritual beings, and that is always a part of my clients that I welcome. For those who prefer it, I’m happy to offer Christian-based counselling. 

 

Areas I support:

• Mood disorders (anxiety, depression)

• Relational and communication challenges

• Life transition (work, relocating, marriage, divorce, break-ups, new moms/dads, etc.)

• Trauma processing

• Self-esteem 

• Feeling stuck or unmotivated 

• Perfectionism

• Stress related concerns  

• Grief 

 

Take a seat

Whether this is your first time seeking therapy, or you’ve travelled this road before, everyone is welcome at The Table. Unsure? Let’s talk: book a free consultation call, and we can decide together if this space feels right for you.